There is good research that yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help to burn calories, as well as increase your muscle mass and tone. In addition toi this, yoga may reduce joint pain, which in turn allows you to exercise more and increase your daily activities. These are only some of the many benefits of yoga.
Dr Rajeev Gupta, medically qualified consultant and weight management specialist as well as trained yoga teacher has found some parallels Yoga for Weight Management and techniques whioch he is happy to share in this book.